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Losing some weight is a goal that many people have these days. At least part of the reason so many people weigh more than they should is the higher level of inactivity than before digital devices became popular. Of course, there are other factors that affect the fitness level of our current population. Heredity can influence the metabolic rate an individual is born with, and familial eating habits can also have long-term effects.
People who need to lose some weight should first consider the type of diet they usually eat. The most obvious changes they need to make to their nutrition is to reduce fat and calories and increase vegetables, fruits, whole grains and no fat protein. Calories do count, and they can add up quickly if the person dieting is not keeping a record of their daily intake. Many people believe they will lose weight simply by making healthy food choices, but their servings are to large.
While restricting calorie intake is essential for steady weight loss, increasing the level of physical activity is also important. Many overweight people have found that running to lose weight is an effective tool in reaching their weight loss goal. Although some people are too out of shape to actually run for exercise, nearly everyone is able to walk. Even though walking will not burn as many calories as running, this lower level of activity is a good place to start.
Weight loss is really just a matter of mathematics since it is necessary to burn approximately 500 more calories than are consumed in order to lose a pound. Many obese people are taking in 4,000 calories each day, and if they are also inactive they will continue to pack on the pounds. The average man should limit themselves to 2,000 calories per day and women should consume no more than 1,500 if they expect to reach their desired weight.
Physical exercise increases the number of calories used, so running to lose weight does make a lot of sense. The unfortunate fact is that it takes a good amount of running to use even 100 calories. The rule of thumb calculates an average person burns 100 calories for every mile run. It is up to the individual to decide whether they should eat 100 calories less or run a mile. The best choice would be to do both at least five days per week, and they should experience steady weight loss.
People have many excuses as to why they weigh more than they should. They may have grown up eating big meals, use food to comfort themselves or are unaware of the unhealthy diet they are used to. There are some serious health conditions that are caused by obesity. Some of the most common are diabetes, some cancers and respiratory problems.
Getting fit is a worthwhile goal for anyone who feels they are hampered by excess weight. The rewards are a longer and healthier life, and the ability to enjoy activities that require a healthy weight.