Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance. Pilates is so versatile that it can be performed by senior citizens and seasoned athletes who may reap its rewards. Pilates was originally designed for overall wellness, but numerous people now use it for weight loss.
How Effective Is Pilates As a Weight Loss Tool?
The question regarding the effectiveness of Pilates as a weight loss tool boils down to a simple question: how many calories does Pilates burn? The following few paragraphs will attempt to answer the question and provide possible reasons why results may differ.
Average Calories Burned
A number of variables are involved when it comes to answering the question “how many calories does Pilates burn?”. However, below is a breakdown of the average number of calories burned when a person performs Pilates exercises:
- A 120-pound person burns about 190 calories per hour
- A 130-pound person burns about 205 calories per hour
- A 150-pound person burns about 235 calories per hour
- A 180-pound person burns about 286 calories per hour
It is important to note that the figures above are only average and will depend on several different factors discussed below.
Intensity of the Workout
It goes without saying that the harder a person works out, the higher the number of calories he/she will burn. A Pilates beginner will have a considerably less intense workout compared to a Pilates intermediate. Similarly, a Pilates intermediate will experience a less intense workout compared to a person that’s advanced in Pilates. It is due to this reason that a beginner will burn the least number of calories while the advanced practitioner is likely to burn the most calories.
A person’s weight determines the number of calories he/she burns in Pilates. Larger people burn more calories while smaller people burn fewer calories. The more the weight a person carries on his/her body, the harder the heart and muscles will have to work when working out. For instance, a 150-pound individual might burn about 250 calories per hour in beginner Pilates while a 130-pound person might burn about 220 calories. Similarly, a 180-pound individual might burn about 300 calories an hour.
The longer the workout, the higher the number of calories burned. It means that people usually burn more calories in the second half hour of their Pilates workouts compared to the first. For instance, if a person burns 200 calories in an hour of Pilates, it wouldn’t be accurate to estimate that 30 minutes of Pilates burns 100 calories. Similarly, 1½ hours of Pilates would probably burn over 250 calories since the end of the workout tends to be more efficient than the start.
Pilates is not a calorie scorcher compared to other types of workouts, but it doesn’t claim to be and neither was it designed to be so. However, it is still undisputedly great for overall health. It helps build core strength, improve posture, strengthen muscles, improve range of motion, and increase flexibility.