If you pay attention to the health and fitness news, you might have heard folks touting the benefits of drinking detox water. This can be done not only to improve health, but to aid in weight loss. So, if you have been wondering does detox water help you lose weight, the answer is “yes!”
First of all, it is important to understand what detox water is, and what it isn’t. The main ingredient is, of course, water. You will also need ice cubes and produce to make the beneficial beverages.
You can use spices and herbs to complement the fruits and vegetables that you use in these drinks. There are several different recipes, so you can try out a variety to see which ones you like best. Consider starting with ones that use some of your favorite flavors.
The majority of recipes focus on fruit first, followed by herbs, then spices. The high water content in cucumbers makes them the sole representative of the vegetable group in most detox drink recipes. However, that doesn’t mean that you can’t experiment with others once you become adept at making detox drinks.
Creating Your Detox Water to Lose Weight
The process is simple, beginning with laying the prepared produce in the bottom of a large container. Follow with ice, then water. Cover and allow to steep for at least an hour before consuming.
You might be able to make a second glass from the same batch of produce, but a third will likely be deficient of vital nutrients. Many of the vitamins, minerals, phytonutrients, prebiotics and other nutrients will leech out into the water, which you get to enjoy with your daily water.
I am always on the go, so I throw mine in an infusion water bottle and go. Then I usually refill it once and let it sit another two hours and drink again. This saves me the extra steps of creating it plus clean up. And by keeping a few bottles on hand, I don’t have to worry.
Stay Hydrated – Choose Water Over Sodas
Hydration is essential to wellness, and detox water helps ensure that you get in several glasses per day. While spring water, fresh juices and herbal teas all have their places in getting your daily fill, detox water provides a unique profile when compared to these options. It is virtually free of calories, while still providing flavor and nutrients.
These are a couple of the reasons that does detox water help you lose weight is a yes! You are able to get in that vital water to help keep your system clean.
Water – The Wonder Drink
Water serves multiple functions in the body, including the delivery of nutrients, and the removal of debris and cellular waste. By drinking water infused with beneficial nutrients, you are boosting your ability to utilize these water-soluble vitamins.
Apples and cinnamon sticks combine together nicely to form an antioxidant and phytonutrient-rich drink. On the other hand, you can make a drink designed to bolster your weight loss efforts by including slices of lemon, lime, grapefruit and cucumber. What a powerhouse!
In fact, other detox drinks that use any of those fruits are going to help boost your metabolism. Other popular ingredients include ginger, mint, lavender and apple cider vinegar.
Finding The Right Water Bottle
I collect water bottles like some people collect keychains. They are not all created equal, and using the right vessel, especially with infusions, makes consuming all that water so much more easier. They range in price from $10-60 (yes I have seen them that high) but I have found that the mid price ranges do just fine. Here are a few of my favorites.
No matter what combination of these and other healthful ingredients you choose, a high-quality detox water routine can be used as part of your healthy weight loss program. Along with good foods and appropriate activities, you will be well on your way to the weight you want to be!