Quitting Sugar Cold Turkey vs A Gradual Approach

By Jen

Quitting Sugar Cold Turkey

Some people do great when quitting sugar cold turkey. They cut it all out of their diet, deal with the nasty side effects of sugar detoxing for a few days and move on about their business. The first time, I was not one of those people. And it doesn’t work for everyone. For some of […]

Filed Under: Healthy Mom, Keto Diet, Weight Loss Tagged With: quitting sugar cold turkey

Top Fasting Tips and Tricks for Non Fasting Days

By Jen

Fasting Tips and Tricks for Non Fasting Days Social

If you are one of the many moms out there that struggle to lose weight (or keep it off), you may need to come up with a more thorough plan of attack. Diet and exercise are not always enough, especially if you have struggled with weight issues all you life like me. Intermittent fasting (IF) […]

Filed Under: Healthy Mom, Intermittent Fasting, Keto Diet, Weight Loss Tagged With: fasting tips and tricks

How to Sugar Detox Naturally by Cutting Back Slowly

By Jen

how to sugar detox naturally

The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar. Twelve months ago I was probably over that number myself. And just two hundred years ago we only used about 20 pounds of sugar per person per year. Scary! So learn how […]

Filed Under: Healthy Mom, Weight Loss Tagged With: how to sugar detox naturally

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