When I started my weight loss journey last year I was prediabetic and knew something had to change. I am a single mom so if something happened to me, where would my kids go? You can read more about my weight loss journey and what kept me motivated. I had started my weight loss journey, […]
What Is Bone Broth (Vs Stock)
It’s winter(ish) here in Texas and my favorite time to make (and eat) soups. Since starting the keto diet almost a year ago, I try to squeeze every last bit of vitamins and nutrients from each meal where possible, and soup is one of those meals. Whether you’re on the keto diet or not, you […]
Getting Back on Track with Keto After a Slip Up
How is your diet going? Mine was going great. Over 65 lbs gone, then it was time for a family party. I don’t like calling it cheating, but I strayed from my total carb count for sure. Now I am getting back on track with keto dieting. The last thing I want to do is […]
Weight Loss for Beginners: How a Single Mom Lost 60 Pounds in 8 Months Without Exercise
I am a busy single mom of two beautiful, energetic young boys. So in late 2018, when I found myself struggling to take care of our little threesome I panicked, immediately going into research mode for weight loss for beginners. What happened to cause all of this panic? What caused me to feel like the […]