Do you remember that first little batch of bone broth you made? Chances are that it was gone before it had time to cool all the way down. Delicious isn’t it? Since then you’ve invested in a much larger stock pot and you’re buying soup knuckle bones and ham hocks by the pound. The end […]
The 29 Best Keto Kitchen Gadgets to Make Meal Planning Easy
Since I have been keto for a year now, I get asked a lot of questions by readers, friends and family about ways to make staying on keto easier. I have discovered a few tips and tricks along the way. Here are some of the best keto kitchen gadgets I have found to make meal […]
How to Sugar Detox Naturally by Cutting Back Slowly
The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar. Twelve months ago I was probably over that number myself. And just two hundred years ago we only used about 20 pounds of sugar per person per year. Scary! So learn how […]
Keto Diet Explained: Health Benefits of Ketosis for Busy Moms
The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets. And it changed my life completely, so here is the keto diet explained by this busy, happy, still shrinking mom. Keto Diet Explained: Why […]