How to Sugar Detox Naturally by Cutting Back Slowly

By Jen

how to sugar detox naturally

The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar. Twelve months ago I was probably over that number myself. And just two hundred years ago we only used about 20 pounds of sugar per person per year. Scary! So learn how […]

Filed Under: Healthy Mom, Weight Loss Tagged With: how to sugar detox naturally

Keto Diet Explained: Health Benefits of Ketosis for Busy Moms

By Jen

Keto Diet Explained

The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets. And it changed my life completely, so here is the keto diet explained by this busy, happy, still shrinking mom. Keto Diet Explained: Why […]

Filed Under: Healthy Mom, Keto Diet Tagged With: keto diet explained

Intermittent Fasting 101

By Jen

Intermittent Fasting 101

When I started my weight loss journey last year I was prediabetic and knew something had to change. I am a single mom so if something happened to me, where would my kids go? You can read more about my weight loss journey and what kept me motivated. I had started my weight loss journey, […]

Filed Under: Healthy Mom, Intermittent Fasting Tagged With: intermittent fasting 101

What Is Bone Broth (Vs Stock)

By Jen

What is Bone Broth for Keto Diet

It’s winter(ish) here in Texas and my favorite time to make (and eat) soups. Since starting the keto diet almost a year ago, I try to squeeze every last bit of vitamins and nutrients from each meal where possible, and soup is one of those meals. Whether you’re on the keto diet or not, you […]

Filed Under: Foodie Mom, Healthy Mom Tagged With: homemade broth, keto broth, what is bone broth

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